Helpful Resources

Discover helpful resources for mental health, weight management, and preventative healthcare.

Mental Health Resources

Crisis Support

If you or someone you know is experiencing an immediate mental health crisis or thoughts of self-harm, help is available 24/7:

988 Suicide & Crisis Lifeline—Call or text 988, or chat online at https://988lifeline.org for free, confidential support for emotional distress or mental health crises.
Veterans Crisis Line—Access specialized support by calling 988 and then pressing 1, or visit https://www.veteranscrisisline.net.
Crisis Text Line—Text HOME to 741741 for 24/7 crisis support via text messaging.

Education, Advocacy & Support

National Alliance on Mental Illness (NAMI)
A leading mental health advocacy organization offering education, support, and a peer-driven HelpLine. Visit https://www.nami.org for condition information, support groups, and local chapter resources.
Anxiety and Depression Association of America (ADAA)
Provides resources, webinars, and support for anxiety and depression at https://adaa.org.
National Institute of Mental Health (NIMH)
Offers evidence-based information on mental health disorders, research updates, and treatment options at https://www.nimh.nih.gov.
Centers for Disease Control and Prevention (CDC) Mental Health Resources
Broad public health information related to mental wellness and coping strategies: https://www.cdc.gov/mentalhealth.

Weight Management Resources

Healthy Weight & Nutrition

CDC – Healthy Weight, Nutrition, and Physical Activity
Practical information on balanced eating, physical activity, and maintaining a healthy weight: https://www.cdc.gov/healthyweight
MyPlate.gov
Official USDA nutrition guidance with meal planning tools and healthy eating tips: https://www.myplate.gov
Steps for Losing Weight (CDC)
Evidence-based strategies for gradual, sustainable weight loss: https://www.cdc.gov/healthy-weight-growth/losing-weight

Preparing for Your Appointment

You may find it helpful to prepare before your appointment with Serenaissance Health by:

Writing down your primary concerns and goals
Listing current medications and supplements
Documenting any previous treatments or diagnoses
Preparing questions about your care

Organizing this information ahead of time can help ensure a focused and productive appointment.

Person planning diet with smartphone app

Important Notice

The information on this page is provided for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical or mental health concerns.